Feeling frustrated with emotions taking over?
Are you ready to build a relationship with emotions so that they work with you, not against you?
Are you ready to deepen your awareness of your emotional landscape to build inner confidence?
Are you ready to manage your emotions so that you allow meaningful life, productivity & peace?
If you've spent years fighting your emotions — pushing them down, performing your way through them, or simply feeling scared and confused by what you feel — this program was built for you.
Eight weeks to feel less at war with yourself. To stop being controlled by your emotions and finally start understanding and meeting them — so that you can stop reacting to your life and start choosing how you live it.
Internationally Accredited"Most people are fluent in technical skills but strangers to the language of their own emotions."
"Coaching working professionals full time for 5 years—from fresh starters to seasoned leaders—has revealed one undeniable truth: The word 'emotions' often sparks an uncomfortable feeling, a perception of weakness masked by indifference.
They struggle to name, understand, experience, or manage feelings, as if emotions were an undiscovered, dangerous territory. For some, this new language breeds frustration and anger—much like the frustration a child faces when learning to cycle for the first time; for others, it sparks newfound courage.
But above all, it unlocks vital freedom."
What You Will Learn and Be Able to Do
This program focuses on building a healthy, non-judgmental relationship with emotions. Participants learn to understand what emotions are communicating, un-shame their inner experience, and use practical tools to work with emotions, stress, and inner conflict in everyday life.
By the end of the program, participants will be able to:
Build a conscious, non-judgmental relationship with emotions, understanding their function and needs to make clear, grounded decisions in real time
Regulate the nervous system under stress, managing overwhelm, overthinking, and pressure to remain steady and resilient
Recognize emotional triggers and relate to them skillfully, responding with intention rather than reactive behavior
Challenge and transform limiting beliefs by separating emotional reasoning from facts to make confident, empowered choices
Build a conscious connection with the body to recognize triggers early and release emotional energy in healthy, adaptive ways
Navigate internal conflicts with awareness and integration, restoring clarity, coherence, and aligned decision-making
Align decisions and actions with core values, creating purposeful, authentic, and values-driven personal and professional choices
Why Relationship-with-Emotions Is Practitioner-Level Emotional Intelligence
Emotional Intelligence at a practitioner level is not about knowing concepts. It is about how consistently and skillfully one relates to their emotional experience. Most people either suppress emotions, become overwhelmed by them, or attempt to think their way out of emotional states.
This program trains participants to understand emotions as meaningful signals, un-shame emotional experience, and work with emotions using cognitive, nervous system, and body-based tools. The capacity to relate to emotions with awareness, choice, and responsibility forms the foundation of emotional intelligence and distinguishes practitioners from beginners.
What Changes After 8 Weeks
This isn't a program you complete and forget. It's one you come out of — different. Not because you've memorised frameworks or collected certificates. But because something fundamental shifts in how you relate to your own inner world.
Here is what participants have found on the other side:
You develop a real emotional vocabulary.
Most people live with a vague sense of feeling bad, overwhelmed or off. By the end of this program you'll be able to name precisely what you're feeling — and that precision alone changes everything. Because you can only work with what you can name.
You stop being scared of your own emotions.
Not because the difficult ones disappear, but because you understand what they are, what they're communicating, and what needs they're pointing to. Emotions that once felt like threats start to feel like information. That shift is the foundation of emotional intelligence.
Your nervous system becomes your ally, not your enemy.
You'll understand what's happening in your body during stress, conflict or overwhelm — and you'll have somatic tools to regulate yourself in real time. Not to suppress what you feel. To stay present with it.
You see your patterns, and stop being ruled by them.
The cognitive distortions, the invisible rules formed in childhood, the triggers that hijack you — you'll recognise them as they happen. Not just intellectually. In your body, in your relationships, in the moments that used to cost you the most.
You become more compassionate toward yourself.
The self-judgment — about being too sensitive, too reactive, too much or not enough — begins to soften. Not through positive affirmations. Through genuinely understanding where those judgments came from and what they've been trying to protect.
You feel less conflicted inside.
Inner conflict is not a personality flaw. It's two parts of you with two different needs, both trying to protect you. When you learn to meet both with curiosity instead of judgment, the war settles. Decisions become clearer. Actions become more aligned.
You start living from values rather than reactions.
When you're no longer being driven by unexamined emotions, suppressed needs or unconscious beliefs, you get access to what you actually want. What you actually value. And you start making choices from that place instead.
The shift underneath all of these
Emotional intelligence is not about being calm. It is not about being positive. It is not about having no difficult emotions.
It is about having a conscious, honest, unashamed relationship with your inner world — so that your emotions inform your choices rather than make them for you.
That is what this program is built for. To bring you to a place where you are no longer scared of your own emotions. Where you have space for them. And where you can move through them.
Reconnecting with your
Genuine Self.
"When you invest time in developing your emotional intelligence, you begin reconnecting with your genuine self; a self that is brave to see its parts; a self that is compassionate, courageous & curious.
Instead of feeling trapped in an endless fight with your emotions, you learn to understand, be patient with them, hold space and use them as meaningful guides—signals that point you toward what truly matters.
"This shift transforms emotions from obstacles into sources of clarity, motivation, and inner strength. It's a profound step toward nurturing your mental and emotional wellbeing."
"Our mission is bold and clear: To bring Emotional Intelligence to every adult, every home, every workplace."
We empower you to decode the language of emotions with clarity and compassion—no shame, no judgment, just honest understanding and effective management. Emotional intelligence isn't an optional skill; it's a critical ability to live a meaningful, clear, resilient, and fulfilling life.
By learning and embodying emotional intelligence, you build confidence in yourself, respect in relationships, resilience through challenges, and productivity in every sphere of life. Ultimately, you cultivate lasting inner strength and well-being that fuels sustained personal and professional growth.
This is more than a program; it's a movement toward healthier minds, stronger bonds, and thriving nations.
Your Journey
A thoughtfully curated 8-session path from understanding to integration.
Unshame Emotions
Meet & embrace emotions without self-judgment.
Nervous System Regulation
Meet & balance your autonomic responses for emotional stability under pressure and resilience.
Emotional Triggers
Meet & reduce reactivity for conscious and intentional responses.
Belief Upgrade
Meet & transform core beliefs for empowered thinking.
Somatic Reconnection
Meet & access body-based emotional intelligence for deeper self-awareness and resilience.
Internal Alignment
Meet & resolve inner conflicts for inner coherence & clarity.
Values Alignment
Meet & anchor decisions in authentic principles for grounded confidence & purposeful living.
Integration
Solidify learning for sustained personal power.
Sakshi Pasricha
Emotional Intelligence Coach (ICF-ACC) & Psychologist
As an Emotional Intelligence Coach (ICF-ACC) and Psychologist, Sakshi has trained more than 10,000 individuals in their journey to rebuild compassion, courage, and connection with themselves in order to build a life that feels true to them.
With experience in Organizational Development, she has spent over 12 years across India and UAE, training & coaching. Her clients & her own Mental Health Journey got her into deeper healing modalities.
Today she brings a beautiful fusion of modalities like Brain Based Coaching, Inner Child Healing, Systemic Family Therapy, Neuro-Linguistic Programming (NLP) & Family Constellations in her workshops & 1on1 sessions.
Live Cohort Schedule
Eight immersive weeks of transformation. All sessions are conducted live to ensure interactive learning, deep practice, and real-time feedback.
Weekly Live Sessions
11:00 AM – 2:00 PM
May
4 SessionsUnshame Emotions
Sat, May 9th
Nervous System Regulation
Sat, May 16th
Emotional Triggers
Sat, May 23rd
Belief Upgrade
Sat, May 30th
June
4 SessionsSomatic Reconnection
Sat, Jun 6th
Internal Alignment
Sat, Jun 13th
Values Alignment
Sat, Jun 20th
Integration
Sat, Jun 27th
Investment
Choose the enrollment plan that corresponds with your current location.
India
Outside India
What's Included
8 Live Experiential Interactive Sessions
EI Training Guide
6 Monthly Group Coaching Sessions
Internationally Accredited Certificate issued by IAPCCT, USA
By choosing to invest in this program, you are prioritizing your emotional health and professional mastery. Payment instructions are provided upon registration.
Words from the Community
"I met Sakshi during the lowest phase of my life. I can honestly say that she has added so much to my life. Sakshi is so easy to talk to and makes one feel comfortable and safe. I had multiple sessions with Sakshi for 4 months. Every session was unique and a lot to learn about oneself and others. Sakshi helped me explore my life goals, behavior patterns, underlying emotions, and much more. Sakshi is unconditional with her time and presence. I always looked forward to seeing her next. She is a great coach and person. I am lucky to have met her and am blessed our paths have crossed. She is indeed exceptional. I highly recommend her."
Saloni
Counsellor, New Zealand
"We organized a session for our employees on World Mental Health Day and Sakshi was the Speaker. She is an amazing person who made lot of efforts to make it a success. She's confident when she speaks and shares information that can be helpful for everyone. The best part was that the session was interactive and not just a Speaker talking about a topic. Best Wishes to Sakshi!"
Shipra
HR, India
"I have worked with Sakshi for 6 months. She is an incredible coach. I feel confidence, compassion and self acceptance all of which felt missing at the time I started working with her. It affected my work and personal life to an extent that I felt deep void within. She is a sharp listner and offers a safe space for the person to be and her tools make it easy to apply learnings and make changes. Thank you Sakshi, you really changed my life."
Vijay
Entrepreneur, Dubai
"Working with Sakshi came at a time when I felt emotionally overwhelmed and unsure of my direction. From the very first session, she created a space of trust, warmth, and non judgement. Her ability to listen deeply and reflect with clarity helped me understand patterns I had been carrying for years. Over the course of our sessions, I experienced a gradual but powerful shift in how I relate to myself, my work, and the people around me. I feel more grounded, aware, and emotionally resilient. Sakshi's presence itself is healing, and her guidance is practical and life changing. I am truly grateful for this journey."
Shivangi
Manager, Italy
"Sakshi facilitated a series of emotional intelligence sessions for our team, and the impact was profound. She brings a rare balance of depth and simplicity to complex emotional topics. The sessions were engaging, reflective, and deeply relevant to both professional and personal life. Many team members shared that they felt seen, heard, and more connected after the sessions. Sakshi does not just deliver content, she creates experiences that stay with you. We would highly recommend her for organizations looking to foster emotional awareness and healthy work culture."
Ravi
People Operations Manager, Dubai
Current Status
Registration Open
What This Is
A self-development certification focused on building a healthy, non-judgmental relationship with emotions
A practical, tools-based program to work with overwhelm, overthinking, stress, emotional triggers, and inner conflict
Training that integrates emotional awareness, nervous system regulation, belief patterns, body-based cues, and values
A strong foundation in emotional intelligence that can be applied in personal life and professional contexts, and supports those who wish to pursue a future career in coaching or people-focused work
What This Is Not
This is not a coaching certification, though it strengthens emotional intelligence skills essential for effective coaching
This is not therapy and does not replace mental health care
Frequently Asked Questions
Everything you need to know about the program structure and logistics.
The Emotional Intelligence Practitioner Program is a foundational course focused on connecting with emotions and leading life through understanding them, rather than through neglect, denial, or suppression.
Coaches, working professionals, and individuals interested in emotional intelligence.
Yes. This program is accredited by the International Association of Professional Coaches, Counsellors and Therapists (IAPCCT).
This program is not for you if:
Self-awareness, emotional regulation, nervous system literacy, somatic intelligence, belief work, inner conflict resolution and values alignment.
The program is delivered live online via Zoom.
The program lasts for 8 weeks (7 weeks plus 1 bonus integration session).
Participants will be given the recording, however if they miss more than 1 session they will not receive the certificate.
The program offers live, interactive facilitation that emphasizes active learning, practice, reflection, and integration. It is different from traditional lecture-based courses because it engages participants in meaningful experiences that prepare them to manage everyday emotions effectively. It helps participants build a healthy relationship with their emotions, mind, and self, fostering overall well-being and emotional balance.
Registration is through the link provided on this page.
Three payment options (INR, USD, EUR) are offered to suit your region.
Yes. A certificate from IAPCCT will be awarded upon attending and participating in all sessions and successfully completing the program assessment.
All participants receive six months of monthly group integration sessions after completing the program. These sessions are a space to revisit tools, ask questions, bring what's coming up in practice, and stay connected with the community.
Still have questions? Contact Support